Private yoga session

Discover the benefits of yoga led by Tomasz. He is an instructor with 15 years of experience, including yoga practices in Sri Lanka, Hong Kong, and an intensive 500-hour training in India. Master Level Training certificates confirm his advanced skills as an instructor. He always adapts sessions to different levels and participants' needs.

What do you need to know?

The session lasts one hour and costs 350 PLN for a group of 1 to 4 people.

We provide mats, you take care of comfortable clothing and prepare to clear your mind of negative emotions.
Yoga takes place in the apartment where you have your booking, but if the weather is favorable and you feel like it, you can move outside to a clearing on the Vislow grounds or the terrace available on the top floor of each building.

No experience with yoga yet?

Below are 5 interesting facts that might encourage you to start your adventure with this type of exercise:

1. Yoga originates from the Indus Valley region. Its history dates back over 4,000 years. It is sometimes mistakenly considered a religion, which it is not. It is one of the six orthodox systems of Indian philosophy. Its goal is to achieve inner balance and harmony between body and soul, thoughts and emotions. It is the science of self-improvement.
2. It is an excellent way not only to improve physical abilities but also to develop the mind, relax, reflect, and get to know yourself better.
3. It is a recipe for daily stress. Breathing exercises effectively reduce tension, organize thoughts, restore inner balance, and allow you to gain distance from the world and daily problems.
4. Among various sports disciplines, yoga is the one that influences the intelligence quotient. Women after yoga training performed best in concentration tests conducted by researchers from the University of Illinois. This is all thanks to exercises combined with the practice of conscious breathing and meditation. This form of activity positively affects the brain's neurohormonal balance.
5. In the United States, yoga is officially recognized as a sport discipline. There are ideas to include it in the Olympic Games as a competitive sport.