Saunas in the wellness area

In our wellness area, you will find two saunas: dry and steam.

Steam sauna usually maintains a temperature between 40 and around 60 degrees Celsius. It is characterized by high humidity, which can reach up to 100%. Due to the very high humidity, the perceived temperatures feel much higher.

Typically, one body warming session lasts from 5 to 15 minutes, with a total of no more than 30 minutes spent in the steam sauna per day (e.g., 3 times for 10 minutes).

What else is worth knowing? You should breathe calmly, shallowly, through the mouth to avoid irritation of the nasal mucosa and its blockage, which can reduce the comfort of the treatment.

Dry sauna is also known as the Finnish sauna. The air temperature reaches from 60 to even 110 degrees Celsius with humidity maintained at 5-15%. Maintaining such a high temperature in the dry sauna is possible thanks to a special stove that heats the stones.

What are the benefits of dry sauna sessions?

Here’s our answer:

• strengthens the immune system,
• supports digestive processes,
• increases metabolic rate,
• cleanses the body of toxins,
• accelerates blood circulation,
• improves the functioning of internal organs,
• relieves mental tension,
• reduces stress and fatigue,
• improves the condition of body and facial skin.

What is the next step after leaving the sauna?

You should cool down your body. You can do this under the shower right next to the sauna or use a bucket filled with cold water.

Hydration is another important thing. Did you know that during a 30-minute sauna session, the body can sweat out up to a liter of fluids?

Rest - did you know that the body needs at least as much rest after sauna as the duration of the session itself? It is important, therefore, to use the sauna when you have time to relax later in the relaxation area or simply in your bedroom.